The focus of this audiobook will be to teach you a simple technique to help you lower, control, and possibly completely alleviate pain whenever you want. I have broken this audiobook into chapters, so after you have listened to everything including the warnings and pre-talk the first time, you can just skip to chapter four afterwards and go straight to the self-hypnosis technique. I really hope you enjoy this audiobook, and it brings you more comfort in your daily life.
